Stress Management

Personal Skills

Aims of the course

Stress is a double edged sword - perceived correctly it can be a driver to success; when left unmanaged stress can quickly affect health, performance and the ability to cope.

This one-day course will help participants analyse stress and pull it apart and put it back together again in a constructive and positive manner. 

 

Who will benefit from attending?

Suitable for anyone who feels the need to reduce their stress levels at work or home.

 

Reference Nr.:
PDSM
Experience Level:
Standard
Group:
Main Group

 

Participants will learn to:

  • Understand stress and the impact of stress on daily life
  • See what triggers stress and identify common reactions
  • Use different physical and mental techniques to cope with stress
  • Create new personal models to manage stress

 

Key topics covered:

  • What is stress? How can it become manifest?
  • Spotting stress triggers (situations, behaviours, environments) and breaking the cycle of stress
  • Managing stress positively – replacing negative thinking and behaviours with positivity
  • Addressing low self-esteem and creating a stress-free lifestyle
  • Mental and physical relaxation techniques – including cognitive behavioural therapies, breathing, muscular relaxation
  • Identifying stress in others and responding supportively
  • Personal action plan

 

What is included?

The majority of our courses are customised and delivered in house.  Our standard fee for customised course delivery over the duration of a day is £950.00, which includes diagnostics, course customisation to ensure the course meets the specific needs of your organisation, materials and delivery to groups of up to 15 people.  This equates to a training investment of £65.00 per head. Certificates are issued upon completion of the training for all participants. Certificates are issued upon completion of the training for all participants.