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Mindfullness and Training

Mindfullness and Training
Janet Street-Porter gave her views on ‘Mindfulness’ meditation in the Daily Mail this week. At the risk of ‘outing’ my love of a good trashy read when I’m drinking my coffee first thing in the morning, I was caught by the title: ‘Can Mindfulness really make you Live longer’? It caught my eye as ‘mindfulness’ is a term which is increasingly quoted on public forums. As a concept, it’s taken on a life of its own and it’s bandied about by psychologist, therapists, government bodies, NHS and celebrities alike. From a training perspective, mindfulness as a subject has started to dominate the training...
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